Weigh In record (no journal entry) for 11 June 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.02g | Prot: 77.82g | Carbs: 187.00g.
Breakfast: Sari Roti Roti Isi Coklat, Tahu, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Goreng, Sup Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Sup Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih, Tempe Goreng Tepung, Tempe Goreng Tepung, Jambu Air, Pringles Potato Chips. more...
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Losing 1.1 kg a Week
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okta.yanti's Weight History
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