Kat1953's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

82.6 kg Lost so far: 0.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

913 kcal

Fat: 49.85g | Prot: 31.47g | Carbs: 95.67g. Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Ken's Steak House Lite Italian Dressing. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Southern Grove Dry Roasted Pistachios. Snacks/Other: Cream (Half & Half). more...

470 kcal

Exercise: Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 11 Jun 21

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Kat1953's Weight History