Weigh In record (no journal entry) for 10 June 2021
|
72.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 88.01g | Prot: 219.16g | Carbs: 119.85g.
Breakfast: Pomegranate, Carrots , Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Chinese Taro Cake, Chicken Breast, Hanabi Edamame Soybean Pods, Coles Firm Tofu. Dinner: Woolworths Beef Lean Mince, Pure Harvest Activated Almond Milk Original, INC 100% WPI, McDonald's Sweet & Sour Sauce, The Fresh Salad Co Fresh & Fast Stir Fry, Broccolini, Soft Silken Tofu. Snacks/Other: Hard-Boiled Egg . more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|