Weigh In record (no journal entry) for 11 June 2021
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 96.67g | Prot: 257.58g | Carbs: 112.45g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chicken Breast, Glory Sambal Nasi Lemak, Yarra Valley Caviar Atlantic Salmon, Keep It Cleaner Kimchi, Coles Light Greek Style Yoghurt, The Fresh Salad Co Fresh & Fast Stir Fry. Dinner: Chicken Breast, The Fresh Salad Co Fresh & Fast Stir Fry, Chicken Thigh, Hainanese Chicken Rice. Snacks/Other: Guinness Beer, Sushi Train Salmon Avocado Roll, Hard-Boiled Egg. more...
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Losing 2.1 kg a Week
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Muscles.Evolution's Weight History
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