Weigh In record (no journal entry) for 11 June 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 36.08g | Prot: 28.40g | Carbs: 35.56g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Dinner: Ayçiçek Yağı, Dana Etinden Yapılan Köfte, Kıvırcık Lahana, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz, Süt. more...
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Gaining 1.0 kg a Week
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beslenme ve diyet's Weight History
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