Weigh In record (no journal entry) for 11 June 2021
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 77.14g | Prot: 135.33g | Carbs: 71.15g.
Breakfast: Milbona High Protein Lemon-Cheesecake Pudding, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken. Lunch: Gelatelli High Protein Eis Schoko, Der Meistermetzger Eiersalat, Gut & Günstig Chester Schmelzkäse, Dulano Kochschinken Hauchdünn Geschnitten, Steiner Food Mein Low Carb Protein Brötchen Hell, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Frankonia No Sugar Added Vollmilch, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Dulano Salami Sticks Classic, Gekochtes Ei, Der Meistermetzger Eiersalat, Steiner Food Mein Low Carb Protein Brötchen Hell, Steiner Food Mein Low Carb Protein Brötchen Dunkel. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 27 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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