Weigh In record (no journal entry) for 11 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.04g | Prot: 64.40g | Carbs: 140.03g.
Breakfast: Aardbeien, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Delhaize Smeerkaas Natuur, Hamburger. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, 365 Magere Verse Kaas 0%, Gemengd Volkoren Brood. Snacks/Other: Mosterd, Delhaize Boerenpaté, Danone Vitalinea & Fruits 0% (Magere Yoghurt) Bosbes, Suikerklontje, Koffie (Gemalen), Lidl Cologran Tafelzoetstof, SPA Spa Bruis. more...
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2567 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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