Weigh In record (no journal entry) for 11 June 2021
|
81 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 58.67g | Prot: 167.87g | Carbs: 236.87g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Barilla Pasta. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo, Patate. Snacks/Other: Algida Cornetto Cioccolato, Zespri Kiwi Gold, Muller Yogurt Cremoso Banana Frullata, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|