Weigh In record (no journal entry) for 11 June 2021
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81 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 58.67g | Prot: 167.87g | Carbs: 236.87g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Barilla Pasta. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo, Patate. Snacks/Other: Algida Cornetto Cioccolato, Zespri Kiwi Gold, Muller Yogurt Cremoso Banana Frullata, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Losing 3.9 kg a Week
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FabrizioTrainer's Weight History
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