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akcansebiha
Journal
11 Jun 21
akcansebiha's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
99.7 kg
Lost so far:
0.3 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
976 kcal
Fat: 40.14g | Prot: 38.28g | Carbs: 119.03g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Kuru Fasulye, Ev Yapımı Yoğurt.
Dinner:
Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Sütlü Kahve, Amigo Kuru Kayısı, Yeşil Çay.
more...
2690 kcal
Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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akcansebiha's Weight History
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