Weigh In record (no journal entry) for 11 June 2021
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62.6 kg
Lost so far: 23 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 38.83g | Prot: 45.47g | Carbs: 58.51g.
Breakfast: Haşlanmış Yumurta, Kayısı, Domatesler, Salatalık. Dinner: Soğanlar, Ceviz, Karpuz, Yulaf börek. Snacks/Other: Buono Şekersiz Bitter Çikolata. more...
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Losing 2.1 kg a Week
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