Weigh In record (no journal entry) for 11 June 2021
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 215.17g | Prot: 186.67g | Carbs: 241.27g.
Breakfast: Speck, Aldi Norwegisches Lachsfilet, Aoste Kordelsalami, Schwarzbrot, Tomatenmark. Lunch: Netto Grana Padano, Rinderhackfleisch, Combino Spaghetti (Gekocht). Dinner: Graubrot, Milfina Kräuterbutter, Schweinebauch. more...
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Losing 5.6 kg a Week
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Gautier Sansavoir's Weight History
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