Weigh In record (no journal entry) for 11 June 2021
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51 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.41g | Prot: 67.24g | Carbs: 171.32g.
Breakfast: Bihunku Goreng Special, Pepaya. Lunch: Sania Minyak Goreng, Ikan Wader, Wortel Dimasak, Kentang Rebus, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Sambal Bawang, Selada, Nasi Putih, Paha Ayam, VECTORLABS Master Whey. more...
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1430 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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