CookieMonster007's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

56.7 kg Lost so far: 3.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

221 kcal

Fat: 1.00g | Prot: 38.17g | Carbs: 15.88g. Breakfast: Erdbeeren, Milbona Speisequark Magerstufe. Lunch: Gut & Günstig Harzer Roller. more...

2006 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CookieMonster007's Journal, 11 Jun 21

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CookieMonster007's Weight History