Weigh In record (no journal entry) for 11 June 2021
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60.9 kg
Lost so far: 13.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.49g | Prot: 66.25g | Carbs: 176.18g.
Breakfast: Ciliegie, Land Yogurt Greco 0% , Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Biscotti Frollini, Eurospin Cioccolato di Modica, Olio Extra Vergine di Oliva, Granarolo Mozzarella Italiana, Barilla Pasta Integrale Pennette Rigate . Dinner: Tre Mulini Cracker con Pomodoro e Origano, La Bottega del Gusto Bresaola Punta d'anca, Carote. Snacks/Other: Biscotti Frollini, Percoca, Biscotti Frollini. more...
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Losing 1.1 kg a Week
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