enigma2581's Journal, 30 Apr 09

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Weigh In record (no journal entry) for 30 April 2009

47.7 kg Lost so far: 14.9 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2009:

599 kcal

Fat: 38.05g | Prot: 33.61g | Carbs: 32.49g. Dinner: green salad, mixed vegetables, pork chop. more...

1383 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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enigma2581's Journal, 30 Apr 09

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enigma2581's Weight History