Weigh In record (no journal entry) for 17 February 2011
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126.1 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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2076 kcal
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Fat: 81.28g | Prot: 94.04g | Carbs: 247.01g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Swiss Cheese, French Fries (Medium), Lite Wheat Hamburger Bun, Grilled Chicken Breast. Dinner: Tortilla Chips (Small), Harry's Favorite Burrito. more...
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4925 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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