Weigh In record (no journal entry) for 11 June 2021
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97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 91.07g | Prot: 156.62g | Carbs: 262.61g.
Breakfast: Ja! Schlagsahne, REWE Beste Wahl Pesto Verde , Nudeln (Gekocht), Hähnchenbrustfilet, Olivenöl, Champignons. Dinner: Heinrichsthaler Emmen-Taler Reibe Käse, Linessa Sprühsahne, Olivenöl, Hähnchenbrustfilet, Nudeln (Gekocht), REWE Beste Wahl Pesto Verde. Snacks/Other: Äpfel, Alnatura Hafermilch, ESN Eiweißshake, Chiquita Banane, Gefrorene Himbeeren. more...
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Losing 1.4 kg a Week
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Franky240765's Weight History
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