Weigh In record (no journal entry) for 11 June 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 46.94g | Prot: 55.33g | Carbs: 66.11g.
Breakfast: Kerrygold Extra Ungesalzen, Milbona Käseaufschnitt, American Style American Sandwich, Kaffee. Lunch: Pangasiusfilet, Hopf Bunter Kartoffelsalat. Dinner: Spiegelei, American Style American Sandwich, Kerrygold Extra Ungesalzen, Meandros Feta. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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1772 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona 👋🐝🍉
11 Jun 21 by member: Levka...
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11 Jun 21 by member: schnorra
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