Weigh In record (no journal entry) for 11 June 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 65.61g | Prot: 53.53g | Carbs: 128.75g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Olivenöl, Kartoffeln, Schwarzbrot, Schlagsahne, Spargel. Dinner: Apfelmus ungesüßt. Snacks/Other: All Stars Clean Bar Cookies & Cream. more...
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1842 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 16 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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