Weigh In record (no journal entry) for 01 February 2014
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100.6 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2039 kcal
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Fat: 77.06g | Prot: 109.78g | Carbs: 219.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Egg. Lunch: Ranch Salad Dressing, Charley's Grilled Subs Buffalo Chicken Salad. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Kraft 2% Milk American Cheese Singles, Land O'Lakes Spreadable Butter with Canola Oil, Air Popped White Popcorn, Strawberries, Great Value Mountain Trail Mix, Great Value Wheat Sandwich Bread, Peanut Butter. more...
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Gaining 0.6 kg a Week
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jenshark4's Weight History
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