Weigh In record (no journal entry) for 11 June 2021
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107.3 kg
Lost so far: 29.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 55.72g | Prot: 72.75g | Carbs: 94.00g.
Breakfast: Banano, DM Knäckebrot mit Roggen und Dinkel, Kerrygold Cheddar Gerieben, Huevo. Lunch: Grillmeister Hähnchen-Ministeaks Paprika, K-Classic Hummus Trio. Dinner: Cocoa, Aldi Milch 1,5%. Snacks/Other: Dr. Karg Sesam Leinsaat Protein-Snack, Barra de Cereal, Lidl Caribbean Style Joghurt Drink Kokosgeschmack, DM Bio Krokant Riegel Sesam. more...
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Losing 0.7 kg a Week
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