Weigh In record (no journal entry) for 11 June 2021
|
133.6 kg
Lost so far: 14.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 43.60g | Prot: 75.63g | Carbs: 190.70g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Äpfel, Banane, Kiwi. Lunch: Kirschtomaten, Bussy Mix Ice Pops. Dinner: Wagner Steinofen Pizza Schinken, Gutes Land Gouda , Thomy Remoulade, Dönerfleisch, Aldi Baguette Brötchen, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|