Weigh In record (no journal entry) for 11 June 2021
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 53.58g | Prot: 141.89g | Carbs: 245.54g.
Breakfast: Aprikosen, Gazi Ayran, Alnatura Bio Flohsamenschalen , Aldi Haferflocken, Äpfel, Aldi Bio Mandeldrink Ungesüsst, Galiamelone. Lunch: Aubergine, Netto Protein Wrap . Dinner: Rettich, Netto Protein Wrap . Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, All Stars HY-pro 85 Schoko, Austrian Cookiedealer Austrian Cookie Protein Style, Fitmeals Low Carb Schokodrops , Banane, Ja! Skyr Natur, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry. more...
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2111 kcal
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Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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susi_son's Weight History
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