Weigh In record (no journal entry) for 11 June 2021
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71.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 53.95g | Prot: 195.26g | Carbs: 312.89g.
Breakfast: Rocka Nutrition Smacktastic , Clever Magertopfen, Heidelbeeren, DM Bio Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken, Rocka Nutrition Strong. Lunch: Krautfleckerl. Dinner: Cocktailsoße, Semmel, Geräucherter Chinook Lachs, Kartoffeln, Rote Zwiebeln, Rote Paprika, Zucchini, Fair Hof Maishendl Filet. Snacks/Other: Rocka Nutrition Smacktastic , Heidelbeeren, Clever Joghurt 0,1%, Prozis Real Whey 100% Isolate, Rocka Nutrition Smacktastic , SPAR Apfel, SPAR Österreichischer Magertopfen, Nudelsalat. more...
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Gaining 3.5 kg a Week
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