Weigh In record (no journal entry) for 01 February 2014
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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3156 kcal
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Fat: 128.86g | Prot: 162.35g | Carbs: 348.82g.
Breakfast: Schärdinger Mager Topfen, Honig, Zimt, Kaffee mit Milch, Vollkornbrot, Pink Lady Äpfel, Banane. Lunch: Zwiebeln, Olivenöl, New Lifestyle Mageres Faschiertes, Uncle Ben's Natur-Reis, Tomatensoße. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Olivenöl, New Lifestyle Leichtes Karree, Braune Champignons (Italienische Crimini), Zucchini, Teriyakisoße. Snacks/Other: Rapunzel Mandelmus, Clever Haltbare Leichtmilch 0,5% Fett, Brownie, Mangos, Schärdinger Mager Topfen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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