deepak.siddappa24's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

102.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1167 kcal

Fat: 23.53g | Prot: 34.09g | Carbs: 204.88g. Breakfast: Rava Dosa. Lunch: Boiled Egg, White Rice, Ragi Mudde. Dinner: Wheat Chapati. more...

2723 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Yoga - 1 hour. more...

Losing 0.4 kg a Week

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deepak.siddappa24's Journal, 11 Jun 21

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deepak.siddappa24's Weight History