Weigh In record (no journal entry) for 11 June 2021
|
108.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
3135 kcal
|
Fat: 141.92g | Prot: 214.56g | Carbs: 239.76g.
Breakfast: Elovena Välipalakeksi Uuniomena-Toffee, Rainbow Cashewpähkinät, Tere Emma La Crema Mandariini-Hunaja Kermajogurtti, Rainbow Raejuusto 2%, Tomaatit, Rainbow Broilerin Ohutleike, Valio Koskenlaskija Ruoka & Dippi Savupekoni, Oululainen Äitimuorin Herkkulimppu . Lunch: Star Nutrition Whey-100 Strawberry, Elovena Välipalakeksi Uuniomena-Toffee. Dinner: Kreikkalainen Salaatti, Rainbow Juustokerma, Naudanjauheliha (10% Rasvaa), Uudet Perunat. Snacks/Other: Leader Dream Crispy Milk Chocolate Protein Bar. more...
|
|
3874 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours and 38 minutes, Gym - 1 hour and 50 minutes, Resting - 12 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leinonen@'s Weight History
|