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wawan rizqicomp
Journal
11 Jun 21
wawan rizqicomp's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
83 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1655 kcal
Fat: 41.83g | Prot: 108.06g | Carbs: 222.20g.
Breakfast:
Pisang, Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Pisang, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental.
Dinner:
Nanas, Nasi Putih, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Bimoli Minyak Goreng, Gula.
more...
2283 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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wawan rizqicomp's Weight History
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