IamGu's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

87.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

3328 kcal

Fat: 156.23g | Prot: 138.67g | Carbs: 153.80g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Egg. Dinner: McCain Craft Beer Battered Onion Rings, Olive Oil, McCain Crinkle Fries, Wal-Mart Ribeye Steak. Snacks/Other: Whiskey, Cabernet Sauvignon Wine . more...

3592 kcal

Exercise: home - 23 hours and 48 minutes, Resting - 12 minutes. more...

Gaining 2.8 kg a Week

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IamGu's Journal, 11 Jun 21

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IamGu's Weight History