Weigh In record (no journal entry) for 11 June 2021
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.91g | Prot: 60.80g | Carbs: 197.77g.
Breakfast: Siomay, Mie Ayam. Lunch: Lemonilo Chimi Keripik Jamur, Lemonilo Chimi Keripik Jamur. Dinner: Lemonilo Chimi Keripik Jamur, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Gurame. Snacks/Other: Jambu Air. more...
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Losing 0.7 kg a Week
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