Weigh In record (no journal entry) for 28 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 50.62g | Prot: 155.36g | Carbs: 363.67g.
Breakfast: Chocolate en Polvo (sin Endulzante), Semillas de Linaza, Avena, Huevo. Lunch: Pimiento Rojo, Cebollas, Pechuga de Pollo (sin Comer la Piel), Cormillot Arroz Integral . Dinner: Pechuga de Pollo (sin Comer la Piel), Cormillot Arroz Integral , Cebollas, Pimiento Rojo. Snacks/Other: Pan Integral, Huevo Revuelto, Banana. more...
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2107 kcal
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Exercise:
Resting - 23 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Checho.R's Weight History
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