silviozenariodecarvalho83's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

104.6 kg Lost so far: 9.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

916 kcal

Fat: 33.87g | Prot: 37.72g | Carbs: 119.24g. Breakfast: Nestlé Nesfit Multicereais. Lunch: Nestlé Nesfit Multicereais. Dinner: Heinz Catchup , Ovo Cozido, Abóbora Cabotia. more...

4878 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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silviozenariodecarvalho83's Weight History

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silviozenariodecarvalho83's Journal, 10 Jun 21

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silviozenariodecarvalho83's Weight History