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19.9
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 69.15g | Prot: 81.55g | Carbs: 96.24g.
Breakfast: 奶粉, 小黃瓜, 烤地瓜, 煎雞蛋. Lunch: 疙瘩湯, 煎雞蛋, 小白菜, 瓠瓜. Dinner: 鴨血, 臭豆腐. Snacks/Other: 煎雞蛋, 番茄, 花生醬, 乾烤杏仁（無鹽）, 黑巧克力. more...
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Gaining 1.4 kg a Week
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