Weigh In record (no journal entry) for 11 June 2021
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64.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 15.84g | Prot: 79.61g | Carbs: 235.87g.
Breakfast: Tomat, Putih Telur, Golden Farm Jagung, Roti Gandum 100%. Lunch: Bango Kecap Manis, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Kacang Panjang Hijau, Wortel Dimasak. Dinner: Nasi Putih, Golden Farm Jagung, ABC Saus Sambal , Wortel, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Roti Gandum, Fitbar Fitbar Fruits Delight, Apel, Pepaya Muda, Teh Manis. more...
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1645 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alvirosita's Weight History
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