Weigh In record (no journal entry) for 01 February 2014
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96 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1457 kcal
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Fat: 60.43g | Prot: 72.92g | Carbs: 161.98g.
Breakfast: Chunky Traditional Porridge, Wensleydale Cheese, Reduced Fat Hummus, White Sugar, Pumpkin Seeds & Oats Crispbread, Coffee, Semi-Skimmed Milk. Dinner: Tomato Ketchup, Tuna in Oil (Canned), Roasted Root Vegetables. Snacks/Other: Tea, Apples, Apples, Classic, Diet Pepsi (Can), Semi-Skimmed Milk, Coffee, Tea with Semi-Skimmed Milk, Salt & Vinegar (26g). more...
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2621 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Arfan1239's Weight History
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