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changed my goal weight to 140, its been more than a decade since I last saw that # on my scale🙄 wish me luck
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.13g | Prot: 68.04g | Carbs: 159.63g.
Breakfast: Becel Light Margarine, Strawberries , Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Fried Egg. Lunch: Tea with Milk, Chapman's Frozen Yogurt Bars, Ham and Cheese Sandwich , Habitant Chicken Soup with Egg Noodles. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Plum, Cooked Carrots, Ranch Salad Dressing , Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled) , Pork Chop. Snacks/Other: Almonds , Skotidakis Skyr Yogurt. more...
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steady weight
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