Weigh In record (no journal entry) for 10 June 2021
|
71.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 98.06g | Prot: 87.60g | Carbs: 70.51g.
Lunch: Ovo Mexido, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Prato, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem, Salada Verde Mista. Dinner: Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Santo Óleo Óleo de Coco, Pimentão Verde, Salada Verde Mista, Itambé Manteiga Extra com Sal, Abobrinha Italiana, Tomates, Sardinhas em Óleo (Enlatado). Snacks/Other: Abacate, AMMA Chocolate Orgânico 100% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Amendoim, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andfmarques2014's Weight History
|