Weigh In record (no journal entry) for 10 June 2021
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75 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 24.14g | Prot: 90.27g | Carbs: 110.94g.
Breakfast: Butter, Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked or Broiled Fish, Cooked Vegetables. Dinner: Blueberries, Strawberries, MuscleTech Pure Series 100% Whey Protein, Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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Losing 1.4 kg a Week
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JuliaBagri's Weight History
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