racerX's Journal, 17 Feb 11

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Weigh In record (no journal entry) for 17 February 2011

88.6 kg Lost so far: 6.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:

1636 kcal

Fat: 67.23g | Prot: 48.83g | Carbs: 209.68g. Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: White Rice, Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Light Thick and Creamy Yogurt, Chocolate Cake (with Chocolate Frosting). more...

2468 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

steady weight

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racerX's Journal, 17 Feb 11

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