MichiV.1979's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

74 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1271 kcal

Fat: 21.86g | Prot: 160.13g | Carbs: 103.52g. Breakfast: Caffè Espresso, Prozis 100% Hydro Whey Chocolate , Pancake protein. Lunch: Albume d'uovo Cotto, Riso Bianco, Salmone Cotto. Dinner: Arance, Parmigiano (Grattugiato), La Molisana Pasta Integrale, Pesto. Snacks/Other: Prozis Protein Vegetable Peanut Butter. more...

2098 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 10 Jun 21

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MichiV.1979's Weight History