Weigh In record (no journal entry) for 10 June 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.27g | Prot: 45.92g | Carbs: 134.93g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Coop Prugne Sciroppate , Peperone Rosso Dolce, Delicius Sgombro al Naturale, Pane Comune. Dinner: Nutella Nutella, Pane Comune. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 25 minutes, Desk Work - 7 hours, Driving - 2 hours and 34 minutes, Reading - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 30 minutes, Standing - 2 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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