Weigh In record (no journal entry) for 10 June 2021
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.92g | Prot: 69.82g | Carbs: 172.01g.
Breakfast: Zanahoria Cocida, Papa Cocida, Tortillas de Maíz, SuKarne Pechuga Deshebrada de Pollo. Lunch: Verdura Hervida, Sopa de Fideos con Trozos de Pollo. Dinner: Sandía, Nopales, Huevo Revuelto, Tortillas de Maíz. Snacks/Other: Sandía, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico , Karate Cacahuates Estilo Japonés . more...
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2948 kcal
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Exercise:
Gym - 30 minutes, Cardio - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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