Weigh In record (no journal entry) for 17 February 2011
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148.3 kg
Lost so far: 5.0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1426 kcal
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Fat: 21.60g | Prot: 70.18g | Carbs: 273.28g.
Breakfast: water, Bananas, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Smart White Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Fat Free American Cheese Singles, Fat Free Miracle Whip, diet coke, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Light & Fit Yogurt - Strawberry, Bananas, Fat Free Miracle Whip, Fat Free American Cheese Singles, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Smart White Bread. Dinner: Light Thick & Creamy French Vanilla Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Roasted White Turkey Sliced, Light Cucumber Ranch Reduced Fat Dressing, sliced beets. Snacks/Other: diet mountain dew. more...
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4283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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