Weigh In record (no journal entry) for 10 June 2021
|
66.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 21.06g | Prot: 46.80g | Carbs: 145.07g.
Breakfast: Café com Açúcar, Mel, Visconti Pão de Forma Integral. Lunch: Carne Moída Refogada, Macarrão Fresco (Cozido), Ovo Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Molho Branco, Carne Moída Refogada, Macarrão. Snacks/Other: Cheetos Salgadinho . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellenlara's Weight History
|