Weigh In record (no journal entry) for 10 June 2021
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 109.87g | Prot: 117.03g | Carbs: 109.43g.
Breakfast: Milbona Schlagsahne, Kaffee. Lunch: All Seasons Buttergemüse, Deluxe Garnelen, Ряба Salatmayonnaise ''Klassicheskij Provansal''. Dinner: Meine Metzgerei Lyoner, Saure Gurken, All Seasons Buttergemüse, Deluxe Garnelen. Snacks/Other: Nektarinen, Erdbeeren, Plattpfirsich, Aprikosen, Frankonia No Sugar Added Keks , Moser Roth Fruit & Chocolate Himbeere-Aronia, Sports Factory Protein Riegel Stracciatella. more...
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Losing 0.5 kg a Week
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