Weigh In record (no journal entry) for 10 June 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.02g | Prot: 59.11g | Carbs: 131.10g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Şekerpare, Şekerpare, Taze Fasulye, Yayla Yayla Çorbası , Tandır. Dinner: Tarhana Çorbası, Banvit Piliç Yaprak Döner. more...
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Losing 2.8 kg a Week
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drmelek1's Weight History
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