Weigh In record (no journal entry) for 01 February 2014
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1879 kcal
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Fat: 50.65g | Prot: 84.74g | Carbs: 174.05g.
Breakfast: Maitokahvi, Valio Polar 15%, Valio Arkijuusto, Ciabatta, Nutrilett Chocolate Shake. Lunch: Nutrilett Vegetable Soup. Dinner: Samppanja, Vaasan Maalaisviipaleet, Knorr Pasta Carbonara. Snacks/Other: Pähkinäsekoitukset, Olut, Nutrilett Chocolate Shake. more...
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2905 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jussis71's Weight History
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