dyahekawa's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

75.6 kg Lost so far: 0.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1122 kcal

Fat: 30.47g | Prot: 37.34g | Carbs: 181.01g. Breakfast: Pisang, Apel Merah Lezat. Lunch: Minum Jus Jeruk, Nasi Putih, Telur Dadar, Fiesta Chiken Tofu. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

349 kcal

Exercise: joging - 23 hours and 42 minutes, Sleeping - 18 minutes. more...

Losing 1.8 kg a Week

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