Weigh In record (no journal entry) for 10 June 2021
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 30.41g | Prot: 79.17g | Carbs: 157.81g.
Breakfast: Tesco 0% Fat Natural Yoghurt, Aldi Benefit with Red Fruit. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Brown Rice. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Sainsbury's Basics Cooked & Peeled Prawns, Egg Fried Rice. Snacks/Other: Strawberries , Sainsbury's Cheese Puffs, Bananas, Apples . more...
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536 kcal
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Exercise:
Power Walking - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.7 kg a Week
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