Weigh In record (no journal entry) for 10 June 2021
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68.8 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 70.77g | Prot: 93.15g | Carbs: 64.46g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Wish-Bone Light Italian Dressing, Cucumber (with Peel) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Ocean Mist Farms Brussels Sprouts, Spinach . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Tuna Creations Sweet & Spicy, Food Club Finely Shredded NY Jack Cheese, Wholly Guacamole Classic Guacamole Minis, Jennie-O Turkey Bacon, Boiled Egg. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Blue Diamond Lightly Salted Almonds. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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